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Emotional Support Made Simple

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Therapy-Integrated
$219.00
Every month

For clients who want both private therapy and community support, with structure and flexibility

✓ Everything in Tier 1
✓ 2 individual therapy sessions/month
✓ 2 live virtual group therapy sessions/month
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Self-Guided Support
$79.00
Every month

For individuals seeking affordable, structured support and education without 1:1 sessions

✓ 1 live virtual group therapy session/month with licensed
✓ Weekly psychoeducation podcast/video
✓ Access to digital mental health library
✓ Unlimited Therapy-Focused AI Coach
✓ Coach for daily check-ins, mood tracking, and journal prompt
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Total Care
$399.00
Every month

For those seeking a full care model that includes therapy, psychiatry, and structured support

✓ Everything in Tier 2
✓ 1 psychiatry session/month
✓ Weekly live virtual group therapy sessions (4/month)
Intensive & Personal
$549.00
Every month

For high-needs clients or those seeking comprehensive weekly support and consistent progress

✓ Everything in Tier 3
✓ Weekly individual therapy (4 sessions/month)
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Find emotional clarity without feeling overwhelmed.

This membership gives you weekly, easy-to-follow guidance based on CBT, DBT, and grounding techniques — all designed to help you feel calmer, more supported, and more in control of your emotions.
If you're looking for simple steps toward emotional balance, you're in the right place.

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What you’ll learn

  • ✓ Emotional Awareness

    Understand your emotions more clearly
    Learn how to notice what you’re feeling and why, without judgment or overwhelm.

  • ✓ Grounding Skills

    Calm your body and mind
    Practice simple grounding, breathing, and mindfulness techniques you can use anytime.

  • ✓ Thought Clarity

    Challenge unhelpful thoughts
    Use CBT-style tools to gently reshape negative thinking patterns.

  • ✓ Healthy Emotional Habits

    Build routines that support your healing
    Learn small, steady habits that help you feel more stable and supported.

  • ✓ Emotional Regulation

    Manage intense emotions with steadiness
    Learn simple DBT-style techniques to help you stay grounded during overwhelming moments.

Still have Questions?

Contact us